One of the best ways to cleanse your colon is to opt for a cleansing diet. It is natural and comes without any kind of side effects. And the results are guaranteed.

When you hear about a colon cleanse diet you may think you will need to go without food for a few days to eliminate the toxic wastes from your colon but the truth is far away from it. The diet basically suggests you stay away from certain foods that add toxins and chemicals to your system. You can also follow the colon cleanse lemonade diet where you will need to survive only on a special lemonade for 10 days. There is also the herbal diet and the Acai berry diet that will help you cleanse your colon.

Coloncleansing diet

Before you cleanse your colon you will need to decide the diet you want to opt for. You can follow colon cleanse lemonade diet or the herbal one. However most of the people prefer the general colon cleanse diet where you need to get rid of a few things from your daily food chart. The things that are a strict no-no in your diet include

• Caffeine
• Soft drinks
• Cookies
• Chips
• Fast/junk food
• Ramen and other ready to eat foods
• Pasteurized milk
• Cigarettes and cigars
• Alcohol
• White rice

However when you cut down on these food stuffs during your colon cleanse diet you may start to feel a bit tired. Don’t worry, this is a part of the healing process and you feel fatigued because the toxins are being expelled from your body. Therefore you will need to make sure you include a few supplements in your diet. You can eat raw egg yolks. The idea may seem disgusting but it will supply you with all the vitamins you need. You can opt for healthy oils like olive oil, fish oil and coconut oil. Yeast flakes will also give you energy. Next, turn to colon cleanse lemonade diet.

Lemonade is the way

If you do not like the colon cleanse diet mentioned above you can try something different. You can try the colon cleanse lemonade diet that you will need to follow for 10 days. You will need to starve for 10 days surviving only on special lemonade. To make the lemonade you will need

• 2 tablespoons of freshly squeezed lime
• 2 tablespoons of maple syrup
• 1/10 tablespoons of cayenne pepper
• 1 cup of purified water

Mix all the ingredients and shake it well. You will need to have 10 servings of this lemonade each day for 10 days. It will make you feel a lot better.