Colon cleansing has become very popular but some of the cleansing methods come with certain side effects. This is why it is better to do it naturally. Home remedies work the best.

Are you suffering from indigestion and Irritable Bowel Syndrome for quite a few days? If you are you need to get in touch with a doctor. The chances are high your colon has become sluggish and congested and therefore you are facing these problems. There are several ways you can cleanse your colon but the natural way to cleanse colon is your safest bet. The cleansing drugs and laxatives may have their side effects but the natural ways to cleanse colon have no such downsides. If you want to know what are the natural ways just read along.

Herbs to cleanse your colon

When it comes to the natural ways to cleanse colon you can safely bank on the herbs. There are several herbs that are very effective in detoxifying your colon

• Flax seed- It increases the volume of your intestine and peristaltic motion. This will regularize your bowel movement.
• Psyllium- It is the best natural way to cleanse colon. It comes with great laxative traits and aids in elimination of bowels.
• Ginger- it will stimulate and activate your colon thereby reducing bloating
• Garlic- it will get rid of the toxins and the parasites from your body
• Barberry-  it will stimulate your colon
• Aloe leaves- they are great laxatives.

Dietary suggestion to cleanse your colon

When you talk about natural ways to cleanse colon something you just cannot miss is the dietary tips. The most natural way to cleanse colon is to drink at least 8-10 glasses of water everyday. You should also reduce your intake of non vegetarian food. You also need to avoid taking any kinds of milk products. Deep fried food and caffeine are a strict no-no. There are certain fruits that will help you to cleanse your colon. Guava is a great option you have. The seeds of guava are natural roughage and aid in bowel movement. Stone Apple is a natural laxative.

Power juice recipe

The Power Juice is a wonderful natural way to cleanse colon. To make the juice you will need

• 1 carrot
• 1 red apple
• 5 slices of cucumber
• 1 celery stalk
• 1 glass of cold water
• 1 tablespoon of honey

Throw all the ingredients into the blender with the cold water. Puree it into a shake and have it immediately. It will cleanse your colon quite effectively. So, what are you waiting for? Now that you know of the natural ways to cleanse colon try them out at home. You will discover a rejuvenated new you.